Pantothenic acid, or vitamin B5, is a water-soluble vitamin crucial for human health. It plays a pivotal role in various bodily functions, primarily as a coenzyme A (CoA) component. CoA metabolises carbohydrates, fats, and proteins, making vitamin B5 essential for energy production. Moreover, vitamin B5 synthesises red blood cells, steroid hormones, and neurotransmitters. It also supports the maintenance of healthy skin, hair, and eyes.
Dietary sources of vitamin B5 are abundant and varied. Meat, poultry, fish, eggs, dairy products, whole grains, legumes, and some vegetables are all good sources of this nutrient. The recommended daily intake (RDI) of vitamin B5 for adults is around 5 mg. A balanced diet usually provides sufficient vitamin B5, and deficiency is rare. However, individuals with certain medical conditions or malabsorption issues may be at risk of deficiency.
Vitamin B5 deficiency can lead to fatigue, irritability, numbness, tingling, muscle cramps, and digestive problems. In severe cases, it may cause neurological issues. While supplementation can be helpful for those with deficiency, it is always best to consult a healthcare professional before taking any supplements. Overall, vitamin B5 is an essential nutrient that is vital in maintaining optimal health and well-being.
