Why is Vitamin B5 deficiency so rare?

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Vitamin B5 (Pantothenic acid) is a water-soluble B-vitamin that is essential for various physiological functions in the body. It is a component of coenzyme A (CoA), a molecule that plays a crucial role in numerous metabolic reactions.

Key functions of pantothenic acid include:

1. Energy Metabolism: Pantothenic acid is a critical component of coenzyme A, which is involved in the metabolism of carbohydrates, fats, and proteins. Coenzyme A helps convert these macronutrients into energy that the body can use.

2. Synthesis of Fatty Acids: Pantothenic acid is involved in the synthesis of fatty acids, which are essential components of cell membranes and play a role in energy storage.

3. Synthesis of Cholesterol: Pantothenic acid contributes to the synthesis of cholesterol, a lipid that is vital for the formation of cell membranes and the production of certain hormones.

4. Detoxification Processes: Coenzyme A is involved in detoxification processes within the liver, helping the body eliminate certain substances.

5. Skin Health: Pantothenic acid is often associated with skin health and is a common ingredient in skincare products. It is involved in the formation of coenzyme A, which plays a role in skin regeneration and wound healing.

Pantothenic acid is found in a variety of foods, and deficiency is rare due to its widespread availability. Dietary sources of pantothenic acid include:

• Meat (such as poultry, beef, and pork)

• Whole grains

• Legumes

• Eggs

• Dairy products

• Vegetables (particularly avocados and mushrooms)

While pantothenic acid deficiency is uncommon, symptoms may include fatigue, irritability, numbness or tingling in the hands and feet, and gastrointestinal disturbances.

In general, obtaining pantothenic acid from a balanced diet is usually sufficient to meet the body's needs. Supplements are not commonly needed, and excessive intake of pantothenic acid is excreted in the urine. As with any nutritional supplement, it's advisable to consult with a healthcare professional before considering supplementation.

-- Written by Hala, founder of Dietapplements