The Truth About My Skin: Why Diet Matters More Than Skincare
A few weeks ago, I had one of those rare nights out with other mums at a pub. We made a pact—not to talk about our kids for once—and instead asked each other deep, thought-provoking questions. But while everyone else got meaningful questions about their values, careers, and relationships, I got just one question:"What’s your skincare routine?"
I get it. People notice that I look younger than my age (I’m 46), and they assume I have some kind of secret. But here’s the truth:I barely have a skincare routine at all!
Why I Don’t Rely on Skincare
I hardly have time towash my face, and I don’t use fancy creams or follow elaborate beauty rituals. Yet, people still ask me about my skin. Why? Because mydiet and lifestyle play a far bigger role in my health—and that includes how my skin looks.
The real secret?Keto and intermittent fasting.
The Science Behind Diet and Skin Health
We all know the saying:You are what you eat. And it’s true. The food we put into our bodies has a direct impact on how we feel, function, and even how we age.
For me, the goal has never been to look younger—it’s been tofeel better, have more energy, and stay healthy. Looking good is just a bonus.
How Keto and Fasting Help My Skin:
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Reduced Inflammation: Chronic inflammation is a major cause of aging, and keto helps keep it in check.
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Balanced Blood Sugar: Stabilized insulin levels prevent glycation, which can lead to premature wrinkles.
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Cellular Repair: Intermittent fasting triggers autophagy, a process where the body clears out damaged cells and regenerates new ones.
What I Eat: The "Hunters & Gatherers Diet"
After five years of keto and fasting, I’ve simplified my eating habits down to what I call theHunters & Gatherers Diet—foods that nourish my body without unnecessary additives or processed junk.
✅ Vegetables
✅ Protein
✅ Nuts & Seeds
✅ Water—lots of it!
That’s it. No complicated meal plans, no calorie counting—just real, whole foods that support my overall well-being.
Health Over Beauty: A New Perspective
Don’t get me wrong—I appreciate the compliments. But let’s put things in perspective.Beauty is a value, but it’s an inferior one. It didn’t save us from COVID. It won’t cure modern diseases. When doctors help us, it’s because of their expertise—not because of our skin.
My journey with keto and fasting isn’t about vanity—it’s about longevity, energy, and feeling my best every day.
Want to Transform Your Health?
If you’re looking tolose weight, lower stress, and find balance—physically, mentally, and emotionally—you’re in the right place. I’ve been through the ups and downs, and I’ve learned how to make this lifestylesustainable.
Join me as I shareworkarounds, tricks, and easy strategies that have helped me stick to this way of eating.
