How does Methylsulfonylmethane (MSM) contribute to our body's well-being?

Click here to explore our formulas with MSM

Methylsulfonylmethane (MSM) is a naturally occurring compound containing sulfur. Sulfur is an essential element for the human body, and MSM provides a bioavailable source of sulfur that can be utilized in various physiological processes.

Methylsulfonylmethane (MSM) is a naturally occurring compound containing sulfur. Sulfur is an essential element for the human body, and MSM provides a bioavailable source of sulfur that can be utilized in various physiological processes.

Here are some reasons why MSM is considered important to the human body:

1. Sulfur Source: MSM is a naturally occurring sulfur compound, and sulfur is an essential mineral for the body. Sulfur is a key component of amino acids, vitamins, and other important molecules in the body.

2. Collagen Production: Sulfur is involved in the synthesis of collagen, a structural protein that plays a crucial role in the health of connective tissues, skin, hair, and nails. Collagen is important for maintaining the integrity and elasticity of skin and promoting joint health.

3. Joint Health: MSM has been studied for its potential role in supporting joint health. It is believed to contribute to the formation of connective tissues, including cartilage, and may have anti-inflammatory properties that could be beneficial for individuals with conditions like osteoarthritis.

4. Antioxidant Activity: Some research suggests that MSM may have antioxidant properties, helping to neutralize free radicals and reduce oxidative stress in the body.

5. Anti-Inflammatory Effects: MSM has been investigated for its potential anti-inflammatory effects, which may be beneficial in conditions associated with inflammation, such as arthritis.

6. Cellular Function: Sulfur is involved in the maintenance of cell structure and function. It plays a role in various cellular processes, including energy production and the detoxification of harmful substances.

7. Allergy Relief: Some individuals use MSM for allergy relief, as it is thought to have anti-allergic properties. However, more research is needed to fully understand its effects in this regard.

MSM is found in small amounts in certain foods like fruits, vegetables, and grains. It is also available as a dietary supplement.

As with any supplement, individuals should consult with a healthcare professional before starting MSM supplementation, especially if they have pre-existing medical conditions or are taking medications.

-- Written by Hala, founder of Dietapplements